The New Meditation Handbook
| Author: | Geshe Kelsang Gyatso |
| Narrator: | Kelsang Dekyi |
| Publisher: | Tharpa |
| Categories: | Philosophy/Meditation, Religion |
| Language: | English |
| Length: | 4h 42m (unabridged) |
| Format: | MP3 Audio Format, 128kbps |
| Filesize: | 270.6MB (9 files) |
| Download Price: | $17.71 |
| Sample: | Download Sample (485kB) |
This popular and practical manual allows us to discover the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations that lead to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform out daily life, fulfil our spiritual potential, and find lasting happiness.
Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 20 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism tour modern world.
