Find the Balance
| Author: | Deborah Tom |
| Narrator: | Deborah Tom |
| Publisher: | BBC Audiobooks |
| Category: | Self-Help/Personal Development |
| Language: | English |
| Length: | 1h 18m |
| Format: | DRM Protected WMA Format, 128kbps |
| Filesize: | 74.8MB (2 files) |
| Download Price: | $10.62 |
| Sample: | Download Sample (509kB) |
Practical ways to implement change and prioritise goals to find balance in your life. Balancing the need of a career with finding time for personal or family commitments can be a challenging, and working long hours results in decreased performance and stress-related illness.
Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues and to find a balance I our social, professional and personal lives. With Find the Balance you’ll learn practical ways to implement change towards personal fulfillment.
Based on the BBC book of the same name, this audio version is written and presented but the author.
Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organizations, including the BBC, achieve excellence. The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy step-by-step techniques will help generate self-confidence in an ever-competitive and pressurized society.
This CD contains relaxation techniques which should not be practised while driving.
© BBC Audiobooks Ltd 2004
